ÓLEOS ESSENCIAIS PARA ANSIEDADE

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Segundo a OMS, o Brasil é um dos países com mais casos de transtor- no de Ansiedade. Você sabia que os óleos essenciais podem ajudar a amenizar esses sintomas?

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Veja a seguir algumas sugestões de óleos essenciais para auxiliar na diminuição da Ansiedade, mas lembre-se de que eles NÃO SUBSTITUEM medicamentos!

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Você pode usá-los no difusor de ambientes ou colar aromático em momentos mais desafiadores ou quando sentir que sua Ansie-dade está saindo do controle.

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LAVANDA FRANCESA: poderoso ansiolítico, este óleo essencial ajuda na qualidade do sono, acalma e equilibra. Muito útil para crises de pânico e picos de ansiedade.

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LITSEA CUBEBA: óleo essencial "sossega leão", promove um relaxa-mento profundo e auxilia a conciliar pensamentos e sentimentos, razão e emoção. Aroma bem refrescante!

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BERGAMOTA, LARANJA DOCE ou LIMÃO SICILIANO: óleos essenciais cítricos promovem leveza e alegria, sendo antidepressivos naturais. Re- vigorantes, trazem clareza mental.

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CEDRO ATLAS: óleo essencial de aroma amadeirado, traz sensação de segurança, centramento, auto-confiança e calma para entender e aceitar o tempo de cada coisa.

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YLANG YLANG: óleo essencial com grande poder sedativo, seu aroma adocicado e floral ajuda a aliviar tensão nervosa e estresse, além de aumentar e nutrir a autoestima.

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PATCHOULI: ideal para quem se sobrecarrega no trabalho e fica com a mente extremamente agitada. Ajuda também quem teme o julgamento e críticas externos.

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