ÓLEOS ESSENCIAIS PARA TPM E CÓLICAS

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Você sabia que os óleos essen-ciais ajudam a amenizar as dores das CÓLICAS MENSTRUAIS, além de equilibrar os hormônios e com isso reduzir os sintomas da TPM?

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Veja a seguir algumas sugestões de óleos essenciais para dimi-nuir CÓLICAS e TPM. Lembrando que se a dor for crônica e muito intensa, busque ajuda médica!

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LAVANDA FRANCESA: calmante e re-laxante, esse óleo essencial ajuda a controlar a irritabilidade na TPM. Também é analgésico e reduz os es-pasmos do útero e dores das cólicas.

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SÁLVIA ESCLAREIA: poderoso regula-dor hormonal, ajuda a aliviar os sin-tomas de TPM e menopausa. Promo-ve equilíbrio do humor, relaxando e diminuindo a ansiedade e o estresse.

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CAMOMILA ROMANA: muito eficaz para diminuir a irritabilidade na TPM, além de acalmar medos e an-gústias. Excelente calmante e anti-espasmódico, reduz as cólicas.

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GERÂNIO: promove o equilíbrio dos hormônios e ajuda a regular o fluxo menstrual. Ótimo para seios dolo-ridos e pés inchados, também me-lhora o humor e traz bem-estar.

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Para TPM, use 1-2 gotas de óleo essencial em um difusor pessoal durante a semana anterior à mens-truação. Alterne entre os óleos ou combine-os em sinergias para potencializar seus efeitos!

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Para CÓLICAS, você pode diluir 3 gotas dos óleos essenciais em 1 colher de chá de algum óleo ve-getal (óleo de coco, por ex) e mas-sagear no VENTRE quando sentir cólicas. Aplique até 3x ao dia.

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