óleos essenciais para TOSSE

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Existem dois tipos de TOSSE: • seca: geralmente causada por alergias e inflamações na garganta; • produtiva (com muco): asso- ciada a infecções nos pulmões .

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Veja a seguir algumas sugestões de óleos essenciais para aliviar a TOSSE. Lembrando que se a tosse for persistente ou houver dificulda-de de respirar, busque um médico!

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TOSSE SECA

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Você pode diluir 4 gotas dos óleos essenciais sugeridos em 10ml de um óleo vegetal puro e massagear na parte superior das costas, peito e garganta para aliviar a tosse seca.

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TOSSE COM MUCO

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Você pode combinar os óleos es-senciais sugeridos em um difusor de ambientes (8-12 gotas no total) ou colar aromático (1-2 gotas) pa-ra ajudar a soltar e eliminar o muco.

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Pode ainda pingar algumas gotas do óleo essencial em uma bacia com água fervendo e inalar o vapor, ou aproveitar o banho quente e pingar algumas gotas no chão do box!

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óleos essenciais para TOSSE

Existem dois tipos de TOSSE: • seca: geralmente causada por alergias e inflamações na garganta; • produtiva (com muco): asso- ciada a infecções nos pulmões .

Veja a seguir algumas sugestões de óleos essenciais para aliviar a TOSSE. Lembrando que se a tosse for persistente ou houver dificulda-de de respirar, busque um médico!

TOSSE SECA

Sândalo Lavanda Mirra Olíbano Manjerona

Você pode diluir 4 gotas dos óleos essenciais sugeridos em 10ml de um óleo vegetal puro e massagear na parte superior das costas, peito e garganta para aliviar a tosse seca.

TOSSE COM MUCO

Benjoim Bergamota Hortelã Pimenta Eucalipto Globulus Tomilho

Você pode combinar os óleos es-senciais sugeridos em um difusor de ambientes (8-12 gotas no total) ou colar aromático (1-2 gotas) pa-ra ajudar a soltar e eliminar o muco.

Pode ainda pingar algumas gotas do óleo essencial em uma bacia com água fervendo e inalar o vapor, ou aproveitar o banho quente e pingar algumas gotas no chão do box!

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AROMALIfE

AROMALIfE

HARMONIE aromaterapia

HARMONIE aromaterapia

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