óleos essenciais para MAU HUMOR

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O mau humor é um misto de emo-ções como irritabilidade, frustração, melancolia entre outras, e pode ser motivado por diversas causas: de-sequilíbrio hormonal, estresse, so-brecarga mental, insatisfação etc.

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Veja a seguir algumas sugestões de óleos essenciais para amenizar o MAU HUMOR. Lembrando que se es-sa emoção for persistente, reveja hábitos e busque ajuda terapêutica!

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SÁLVIA ESCLAREIA: excelente óleo essencial para o mau humor decor-rente da TPM ou da menopausa, pois equilibra os hormônios e tem ação calmante e neurotônica.

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CIPRESTE: também promove o equilí-brio hormonal, além de regular o sis-tema nervoso e promover relaxamen-to. Calmante e sedativo, é indicado para o mau humor raivoso.

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LAVANDA: famoso calmante e sedati-vo, este óleo essencial também é um tônico para o coração. Antiinflama-tório e excelente equilibrante das oscilações de humor frequentes.

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GERÂNIO: neurotônico, este óleo es-sencial regula os hormônios e a res-piração, relaxando e equilibrando o organismo. Curativo de emoções ne-gativas, traz de volta a alegria.

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TOMILHO: óleo essencial neurotônico e cardiotônico, fortalece nervos e co-ração e é muito indicado para insta-bilidade emocional e mau humor de fundo melancólico. Use com cuidado!

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Você pode combinar os óleos es-senciais sugeridos em um difusor de ambientes (8-12 gotas no total) ou colar aromático (1-2 gotas). Pode inalar direto do frasco também!

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