óleos essenciais para LIDAR COM A RAIVA

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Geralmente a RAIVA é uma emoção muito reprimida por ser considera-da negativa. Existem diversos graus de raiva (indo da impaciência à ira), que pode ser destrutiva ou uma for-ça criativa dependendo do seu uso.

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Veja a seguir algumas sugestões de óleos essenciais para lidar melhor com a RAIVA. Quando bem emprega-da, ela pode se tornar uma energia propulsora de ação e mudanças!

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CAMOMILA ROMANA: óleo essencial com propriedades calmantes e seda-tivas, ajuda a suavizar raiva causada pelo stress. Pode ser usado em aces-sos temperamentais de crianças.

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LAVANDA FRANCESA: sedativo, anti-inflamatório e calmante, ajuda a sua-vizar explosões de fúria e ira. Seu efeito cicatrizante pode auxiliar na cura do rancor e do ressentimento.

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GERÂNIO: óleo essencial calmante e analgésico, alivia o ódio e a raiva in-terna ao encorajar a aceitação e o perdão. Propriedades neurotônicas que minimizam o desapontamento.

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BERGAMOTA: tem efeito calmante e sedativo, aliado a uma ação refres-cante e animadora. Estimula pensa-mentos positivos e otimismo que fa-cilitam o perdão e controle da raiva.

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HORTELÃ PIMENTA: anti-inflamatório e febrífugo poderoso, refresca o cor-po e o acaloramento causado pela raiva. Diminui a irritabilidade e des-bloqueia ressentimentos sufocados.

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Você pode combinar os óleos es-senciais sugeridos em um difusor de ambientes (8-12 gotas no total) ou colar aromático (1-2 gotas). Pode inalar direto do frasco também!

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