óleos essenciais para LIDAR COM a culpa

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A culpa é uma das emoções huma-nas mais COMPLEXAS, pois pode es-tar associada ao remorso por atitu-des impensadas ou antiéticas, bem como por sentimentos de autodes-valorização, vergonha e ansiedade.

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Veja a seguir algumas sugestões de óleos essenciais para lidar melhor com a CULPA. Lembrando que se es- sa emoção levar a estados angusti-antes ou depressivos, busque ajuda!

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ALECRIM: estimulante cerebral e de-sintoxicante, clareia a mente e ajuda a dissipar emoções e pensamentos negativos. Também ameniza indiges-tões nervosas causadas pela culpa.

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LAVANDA FRANCESA: sedativo, rela-xante e calmante, reduz a pressão sanguínea e ajuda a dormir melhor. Ameniza sentimentos de angústia e autocondenação advindos da culpa.

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HORTELÃ PIMENTA: alivia indigestão, náusea nervosa e dores no trato in-testinal. Tônico cerebral, purifica mentes congestionadas por pensa-mentos conflitantes e confusos.

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OLÍBANO: antidepressivo e energi-zante, combate o desânimo e a me-lancolia. Imunoestimulante, é indica-do para quando a culpa prolongada debilita a integridade física.

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SÂNDALO: cardiotônico, este óleo essencial regula os batimentos car-díacos e fortalece o coração angus-tiado pela culpa. Descongestiona emoções negativas "entaladas".

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Você pode combinar os óleos es-senciais sugeridos em um difusor de ambientes (8-12 gotas no total) ou colar aromático (1-2 gotas). Pode inalar direto do frasco também!

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