ÓLEOS ESSENCIAIS PARA FOCO E CONCENTRAÇÃO

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Com a vida cada vez mais corrida e cheia de compromissos, muitos têm dificuldade de se concentrarem em uma só tarefa. Você sabia que os óleos essenciais podem ajudar?

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Veja a seguir algumas opções de óleos essenciais que estimulam o FOCO e a CONCENTRAÇÃO. Podem ser usados no horário de trabalho ou dos estudos, por exemplo.

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Lembrando que se sua dificuldade de concentração é CRÔNICA, bus-que ajuda de um médico para avaliar seu caso e investigar me-lhor as causas e possíveis soluções!

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ALECRIM: óleo essencial estimulan-te, melhora a cognição, a agilidade mental e a memória. Traz presença e estado de alerta, promovendo maior foco e concentração.

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HORTELÃ PIMENTA: seu aroma refrescante ajuda a espantar o sono e a melhorar a atenção. Aumenta o ânimo e a energia, estimulando a mente e diminuindo o nervosismo.

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LIMÃO SICILIANO: ajuda não só a ter mais clareza mental, aumentan-do o foco e a concentração, como também melhora o humor e reduz os efeitos do estresse.

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CAPIM LIMÃO: promove bem-estar, é equilibrante (acalma ou estimula dependendo da situação), ativa a criatividade e ajuda a desanuviar a mente e os pensamentos.

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CANELA: óleo essencial quente e picante, é um potente estimulante físico e mental, além de revigorar as energias. Combine com outros óleos para amenizar seu forte aroma.

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Você pode usar 8-10 gotas do óleo essencial no difusor de ambientes ou 1-2 gotas em um colar aromá-tico. Combinar 2 ou 3 óleos ajuda a potencializar os efeitos!

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