óleos essenciais para congestão nasal

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Você sabia que óleos essenciais são excelentes para descongestionar o nariz e os pulmões e combater as bactérias e os vírus causadores de gripes e resfriados?

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Veja a seguir algumas sugestões de óleos essenciais para melhorar a CONGESTÃO NASAL. Lembrando que se o sintoma é recorrente ou houver dor, busque orientação médica!

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HORTELÃ PIMENTA: óleo essencial rico em mentol, poderoso descon-gestionante e expectorante. Anti-inflamatório e antisséptico, também diminui dores de cabeça.

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EUCALIPTO GLOBULUS: um grande aliado das vias respiratórias, tam-bém é um potente descongestionan-te e expectorante, ideal para ser usado em crianças e idosos.

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MELALEUCA: um dos óleos essenciais mais poderosos no combate a vírus e bactérias, diminuindo inflamações e com isso a produção de muco. Tam-bém é imunoestimulante!

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LIMÃO SICILIANO: antimicrobiano e bactericida potente, ajuda o corpo a combater infecções que levam à inflamação das mucosas nasais. De-sintoxica e purifica o organismo.

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Você pode combinar os óleos es-senciais sugeridos em um difusor de ambientes (8-12 gotas no total) ou colar aromático (1-2 gotas). Pode inalar direto do frasco também!

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Ou ainda pingar algumas gotas do óleo essencial em uma bacia com água fervendo e inalar o vapor, ou aproveitar o banho quente e pingar algumas gotas no chão do box!

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