ÓLEOS ESSENCIAIS PARA AZIA E GASES

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Você sabia que os óleos essenciais podem amenizar dores causadas pela azia e pela má digestão, além de serem muito eficientes contra os gases também?

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Veja a seguir algumas sugestões de óleos essenciais para melho-rar a digestão. Lembrando que se a dor for muito intensa ou crônica, busque orientação médica!

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LARANJA DOCE: óleo essencial al-calino, ajuda a neutralizar os áci-dos estomacais e combater a azia e queimação. Desintoxicante e di-gestivo, auxilia na prisão de ventre.

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HORTELÃ PIMENTA: muito refres-cante, este óleo essencial acalma os músculos gastrointestinais e estimu-la a produção de bile, o que facilita a digestão e alivia as dores da azia.

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ERVA DOCE: excelente digestivo, reduz o inchaço abdominal ao aju-dar na eliminação de gases. Diuré-tico, promove a purificação do or-ganismo e eliminação de toxinas.

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GENGIBRE: um grande aliado para o bom funcionamento do sistema gastrointestinal, alivia a sensação de náusea provocada pela má di-gestão e é muito eficaz contra azia.

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Você pode usar algumas gotas dos óleos essenciais no difusor de ambientes após as refeições ou diluir 3 gotas em 1 colher de chá de algum óleo vegetal e aplicar no abdômen, massageando a região.

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