9 DICAS PARA UMA BOA NOITE DE SONO

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Muitas pessoas tem dificuldade de pegar no sono ou sofrem de insônia, mas sabia que mudar pequenos hábitos e criar uma ROTINA antes de dormir pode ajudar e muito?

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Veja a seguir algumas DICAS práticas e simples que podem te ajudar a ter uma boa noite de sono. Pequenas mudanças trazem grandes resultados! :)

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Tente ir para a cama no mesmo horário todos os dias. Nosso corpo precisa de uma ROTINA para funcio-nar melhor, pois ela propicia um metabolismo regrado e equilibrado.

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Evite telas pelo menos 1h antes de dormir. A luz azul de TVs, celu-lares e tablets comunicam ao nosso cérebro que ainda é cedo e com isso o sono acaba sendo afetado.

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Cada metabolismo necessita de uma determinada quantidade de horas para se restaurar. A média mais co-mum é entre 7-9hs de sono. Se permita descansar adequadamente!

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Procure dormir em um quarto total-mente ESCURO! Qualquer luminosi-dade pode atrapalhar seu sono (in-clusive os leds de standby dos apare-lhos eletrônicos). Máscaras ajudam!

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Não deixe de trocar seu COLCHÃO e TRAVESSEIRO! Eles tem uma certa durabilidade e começam a causar desconforto e dores no corpo quando perdem a forma original.

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EVITE COMER refeições pesadas à noite, pelo menos 3h antes de se deitar. Isso evitará indigestão e desconforto estomacal que incomo-dam e interrompem nosso sono.

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Se você tem um compromisso im-portante no dia seguinte e costuma ficar acordando à noite com medo de perder a hora, programe DOIS ALAR-MES em diferentes aparelhos.

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Crie um RITUAL RELAXANTE antes de dormir: tome um banho gos- toso, um chá calmante, escreva um diário de gratidão, liste as tarefas do dia seguinte, medite...

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Você pode pingar 1-2 gotas de ÓLEO ESSENCIAL relaxante na fronha do travesseiro ou usá-lo em um difu-sor no quarto! CLIQUE NA LEGENDA acima para algumas sugestões!

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